Fitness, martial arts and netball/basketball training online
Years 3-9 students have been keeping their bodies moving each week with live sport lessons hosted by the sports department. These sessions combine fitness, martial arts and an optional netball or basketball component. In the comfort of their own home, minimal equipment is required. Students use their own body weight to go through a series of tabata style and interval training workouts. The martial arts component is a 10 minute mindfulness exercise utilising the skills of taekwondo.