The centre operates under a ‘self-activated’ process where students elect to use the facility during lunch breaks, free periods and after school. Students learn to make regular physical activity a part of their daily lifestyle. The centre is more than just ‘pumping iron’ because students set SMART goals to reach personal challenges. It is also about ‘having time out’ from the busy schedule of school life and enjoying the benefits that a healthy lifestyle can bring. Those students that are physically disciplined will be better prepared to face the challenges of everyday life.